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Double Hip Extension

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
Start: Lie on your back and bend your knees so that your feet are flat on the floor. Slide your arms out to your sides at 45-degree angles, palms facing up. Tighten your core, then squeeze your glutes to lift your hips an inch off the floor.

Movement: Raise your hips toward the ceiling until your body forms a straight line from shoulders to knees. Pause, then lower to the starting position. That's one rep.

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