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Dumbbell Alternating Bench on Swiss Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 
As with a regular dumbbell bench press, get yourself into position with your upper back, shoulders, and head supported by the ball and your feet flat on the ground.  
 
Raise both dumbbells above you. Now, lower one dumbbell to the bottom position and then drive it upward. 
 
As you’re driving the dumbbell up, simultaneously lower the other dumbbell. Like two pistons in a car, your arms should be constantly moving in an alternating fashion.

Tags:  Dumbbell Alternating Bench Press on Swiss Ball

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