Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Bench Press: Speed

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 
1. Lie on a flat bench with your knees bent and your feet flat on the floor.
2. With a dumbbell in each hand, keep your elbows bent with your hands to the outside of your shoulders.
3. Forcefully press the dumbbells towards the ceiling so that your elbows are fully extended and your hands come together.
4. Lower the dumbbells and repeat the motion with relative speed.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.