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Dumbbell Chest Press on Swiss Ball

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
1. With your feet flat on the floor and your knees bent at a 90 degree angle lie with your back over a stability ball, keeping the ball between your shoulder blades.
2. With a dumbbell in each hand keep you elbows bent and  your hands directly by your side at chest level.
3. Beginning with your palms facing forward slowly extend your elbows raising and rotating the dumbbells so that your palms now face each other.
4. Slowly return to the starting position.

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