Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Floor Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Instructions: 
Lie on the floor instead of on a bench and hold a barbell in your hands. The floor keeps your upper arms from descending below parallel, which limits your range of motion and concentrates the workout on the muscles used during the last (and toughest) part of the bench press.  
 
Pause in each repetition before you push the bar back to the starting position. 

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