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Dumbbell Lunge, Curl, and Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Biceps, Deltoids, Gluteus Maximus
START: Stand holding a pair of dumbbells at your sides, palms facing each other and feet hip-width apart.

MOVEMENT: Keeping your torso upright, step forward with your right foot and lower your body until your right knee is bent 90 degrees. Hold that position and curl the dumbbells to your shoulders. Then press the weights directly above your shoulders until your arms are straight. Lower the dumbbells back to you sides, and then push yourself back to the starting position.

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