Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Offset Farmer's Walk

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps

Start: Grab a dumbbell in one hand and let it hang naturally at arm's length.

Movement: Walk 10 steps forward, and then return to where you started. Switch hands and repeat. That's 1 set.

Tags:  glutes, Legs, advanced

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