Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Row

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Trapezius
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Start: Grab a pair of dumbbells, bend at your hips (do not round your lower back) and lower your torso until it is almost parallel to the floor. Let the dumbbells hang at arms length from your shoulders.

Movement: Without moving your torso, row the dumbbells upward by raising your upper arms, bending your elbows, and squeezing your shoulder blades together. Pause, and lower the dumbbells back to the starting position.

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