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Dumbbell Side Lunge and Touch

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Instructions: 
Start: Grab a pair of dumbbells and hold them at arm's length next to your sides.

Movement: Lift your left foot and take a big step to your left as you push your hips backward and lower your body by dropping your hips and bending your left knee. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. Do all your reps with your left leg, and then repeat with your right.

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