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Dumbbell Squat Thrusters

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  493 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Deltoids
Instructions: 

Grab a pair of dumbbells and hold them, arms bent, in front of your shoulders with palms facing each other.  
 
Position your feet shoulder-width apart, then quickly lower your hips until your thighs are parallel to the floor (or lower if you can). 
 
Explode back up and push the dumbbells above your head until your arms are straight. Pause, then lower the dumbbells as you squat back down and repeat. 
 

Tags:  Thighs, glutes, back, Shoulders

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