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Dumbbell Squat to Curl to Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Biceps, Deltoids
Instructions: 
Complete a dumbbell squat. When reaching a standing position do a biceps curl. And then complete an overhead shoulder press. That is one rep.
Tags:  combination exercise, dumbbell complex

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