Online Fitness Trainer, Exercise Programs & Workout Routines

Face Pull

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
Stand facing a lat-pulldown machine and grasp the bar above with an overhand grip. Stagger your feet and place your front foot on the seat in front of you.  
 
Lean back as far as you can without arching your back. Pull your shoulders back, then pull the bar toward you until it's in front of your nose. 
 
Allow your arms to straighten slowly to return to the starting position.
 

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