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Fitness Walk: 4 MPH

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Walking

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles or 8000 steps in 1 hour.

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