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Front Cable Raises

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Anterior Deltoids
Grab two cables and, standing with your feet about shoulder width apart.

Maintaining about a 10-15 degree bend in your elbows and with palms facing the floor throughout the movement, lift up in a semicircular arc, until they reach shoulder level in front of your shoulders.

Keep your torso still during the entire movement.

The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward.

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