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Front Dumbbell Raises

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Anterior Deltoids
Instructions: 
Grab two dumbbells and, standing with your feet about shoulder width apart, rest the dumbbells on the front of your upper thighs.
 
Maintaining about a 10-15 degree bend in your elbows and with palms facing the floor throughout the movement, lift the dumbbells up in a semicircular arc, until they reach shoulder level in front of your shoulders.
 
Keep your torso still during the entire movement.
 
The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward.
 

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