Online Fitness Trainer, Exercise Programs & Workout Routines

Front Dumbbell Raises

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Anterior Deltoids
Grab two dumbbells and, standing with your feet about shoulder width apart, rest the dumbbells on the front of your upper thighs.
Maintaining about a 10-15 degree bend in your elbows and with palms facing the floor throughout the movement, lift the dumbbells up in a semicircular arc, until they reach shoulder level in front of your shoulders.
Keep your torso still during the entire movement.
The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.