Online Fitness Trainer, Exercise Programs & Workout Routines

Heel Drop

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Spinal Erectors
Instructions: 

Please be sure to use proper form

Tags:  core, abs, six-pack

Exercise Comments

No comments have been posted yet.