Online Fitness Trainer, Exercise Programs & Workout Routines

Heels To Heaven

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Instructions: 

Lying on back, place hand at sides palm down withe legs extended straight up. Press heels up to sky by using core. Similar to reverse crunches and pulse ups.

Tags:  abs, six-pack, core, reverse crunches

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