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Heels To Heaven

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis

Lying on back, place hand at sides palm down withe legs extended straight up. Press heels up to sky by using core. Similar to reverse crunches and pulse ups.

Tags:  abs, six-pack, core, reverse crunches

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