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High Knee Skips

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Upper Rectus Abdominis
Instructions: 
Keeping your upper body straight, drive a knee as high up and out as you can, alternating knees while skipping. As you drive each knee up, swing your opposite hand upward to get as much vertical lift as possible. 

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