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Hindu Squat

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Speed is required to maintain balance. Heels should come off the floor on upward movement. Keep back straight and get into a rhythm.

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