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Ice Skater

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Stand straight with your feet shoulder-width apart and your knees slightly bent.
2 Tightening your butt muscles quickly leap from one leg to the next.
3. When one foot is on the ground the other will always be elevated.

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