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Incline Lying Triceps Extension

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Instructions: 
Grab an EZ-curl bar with an overhand grip, your hands a little less than shoulder-width apart.

Then lie on your back on an incline bench that's set to a 30-degree angle. Hold the bar above your forehead, keeping your arms straight.

Without moving your upper arms, bend your elbows to lower the bar until your forearms are just past parallel to the floor. Pause, then lift the weight back to the starting position by straightening your arms.

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