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Incline Rear Raise on Swiss Ball

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rear Deltoids
Secondary Muscles Trained:  Deltoids
Align yourself properly on the Swiss ball and keep your arm slightly bent throughout the movement.

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