Online Fitness Trainer, Exercise Programs & Workout Routines

Incline Swiss Ball Dumbbell Chest Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Triceps
Instructions: 
Maintain a neutral spine and keep your elbows tucked in a bit so they don't bounce on the ball. Butt should be off the ground and pressing back into the ball as you complete the chest press.

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