Online Fitness Trainer, Exercise Programs & Workout Routines

Inverted Row

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
Set your chinup bar in a doorway at about 3 feet from the floor. Lie face up underneath the bar with your heels on the floor and grab the bar with your hands a little more than shoulder width apart. Keeping your body in a straight line, pull your chest to the bar using your back muscles. Slowly lower yourself until your arms are straight.

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