Online Fitness Trainer, Exercise Programs & Workout Routines

Jog in Place - Fast

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Jog in place at your highest possible pace

Steady state cardio activities include any exercise done at a regular controlled pace, usually at an RPE between 4 and 6.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

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