Online Fitness Trainer, Exercise Programs & Workout Routines

Kettlebell Bench Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Start: Grab a pair of kettlebells and lie on your back on a flat bench. Hold the kettlebells over your chest so that they’re nearly touching, your palms facing out.

Movement: Simultaneously lower the kettlebells to the sides of your chest as you rotate your wrists inward, sso your palms are facing each other. Pause, then press the weights back up to the starting position.

Exercise Comments

No comments have been posted yet.