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Kettlebell: Figure 8

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Obliques, Spinal Erectors, Gluteus Maximus
Instructions: 
Stand with your feet wider than hip-width apart, knees bent into a quarter-squat position, back straight, and chest up. Hold the kettlebell behind your left leg with one arm on each side of your leg. Grab the bell with your left hand and swing it in front of your left leg, between your legs, and behind your right leg. Grab it with your right hand and swing it in front of your right leg, between your legs, then behind your left leg. Thats one rep. Continue for 10.
Tags:  kettlebell, swing, figure 8, Crossfit

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