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Kettlebell Halo

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Rectus Abdominis
Often used as a warmup exercise or to increase shoulder flexibility
Tags:  kettlebell exercises

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