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Kettlebell One-Hand Swing, Snatch, and Push Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  497 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Rectus Abdominis
Please be sure to use proper form
Tags:  kettlebell exercises

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