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Kettlebell See Saw Overhead Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Rectus Abdominis
Instructions: 
To begin the lift clean and rack the bells to your chest. Press 1 bell above your head and make confident to completely extend your arm. As you lower the pressed bell back to the racked position beneath your chin immediately commence to press the opposite bell prior to you allow the initial bell to rest at the racked position. The presses must be forceful and continuous back and forth like a see saw, hence the name.
Tags:  kettlebell exercises

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