Online Fitness Trainer, Exercise Programs & Workout Routines

Kettlebell See Saw Overhead Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Rectus Abdominis
To begin the lift clean and rack the bells to your chest. Press 1 bell above your head and make confident to completely extend your arm. As you lower the pressed bell back to the racked position beneath your chin immediately commence to press the opposite bell prior to you allow the initial bell to rest at the racked position. The presses must be forceful and continuous back and forth like a see saw, hence the name.
Tags:  kettlebell exercises

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.