Online Fitness Trainer, Exercise Programs & Workout Routines

Kettlebell Straight-Leg Deadlift

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Biceps Femoris (Hamstrings)
Instructions: 
Start: Grab a pair of kettlebells and hold them at arm’s length at your sides, with your knees slightly bent.  Push your chest out, brace your core, and bend your knees slightly.

Movement: Without changing the bend in your knees, bend at your hips and lower your torso until it’s almost parallel to the floor. Pause, then raise your torso back to the starting position.

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