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Kettlebell: Windmill

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  391 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Obliques, Spinal Erectors, Gluteus Maximus
Instructions: 
Stand with your feet wider than hip-width apart, weight in your left hand. Raise it next to your left shoulder, then press it overhead. Rotate your chest to the left and look up at the kettlebell as you try to touch your right hand to your left foot extended. Pause, then return to start, keeping your left arm extended. Do five to 10 reps before lowering the weight, then repeat on the other side.
Tags:  kettlebell, windmill, Crossfit

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