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Knee-Up Crunches

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  211 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Lie on your back with your knees bent and your hands behind your ears.
 
Raise your feet just a few inches off the floor and hold them there.
 
Crunch up then lower your torso back to the floor, keeping your feet suspended throughout the movement. 

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