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Kneeling Prone Abduction on Swiss Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Medial Deltoids
Secondary Muscles Trained:  Deltoids
Instructions: 
1. Place your knees on the floor and lay your stomach across your stability ball.
2. With a dumbbell in each hand drape your arms over the ball in front of you towards the floor.
3. Without arching your back or shrugging your shoulders, raise your arms out to the side up to shoulder height, keeping your thumbs pointed towards the ceiling.
4. Slowly return your arms back to the starting position.

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