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Kneeling Prone Scaption on Swiss Ball

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Anterior Deltoids
Secondary Muscles Trained:  Deltoids
1. Place your knees on the floor and lay your stomach across your stability ball.
2. With a dumbbell in each hand drape your arms over the ball in front of you towards the floor.
3. Without arching your back or shrugging your shoulders, raise one arm in front of you at a 45 degree angle to shoulder height keeping your thumb pointed towards the ceiling.
4.Slowly return your arm back to the starting position.

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