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Lunges: Front to Balance

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
1. Stand with your feet shoulder-width apart and your hands on our hips.
2. Tightening your abs and glutes, lunge one leg out to the side keeping your bent knee just out above your toes.
3. Push off with the lunged leg lifting your knee directly into a 90 degree angle straight out from your hip.
4. Lower your leg and return to the starting position.

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