Online Fitness Trainer, Exercise Programs & Workout Routines

Machine Rear Delltoid

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Instructions: 

Please be sure to use proper form

Tags:  cybex, machine, deltoids, delts

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