Online Fitness Trainer, Exercise Programs & Workout Routines

Machine Side Twists

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
Instructions: 
1. Place your legs and torso against the pads and hold the handles to stabilize your body.

2. Using your obliques, twist your body to the side.

3. Repeat on the other side.

Exercise Comments

No comments have been posted yet.