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Machine Side Twists

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
1. Place your legs and torso against the pads and hold the handles to stabilize your body.

2. Using your obliques, twist your body to the side.

3. Repeat on the other side.

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