Online Fitness Trainer, Exercise Programs & Workout Routines

Medicine Ball 180 Throw

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Stand with your side facing a wall about 5 feet away. Hold a medicine ball in front of your chest, arms straight.  
Rotate your torso away from the wall slightly, then rotate forcefully toward the wall, throwing the ball at the wall and slightly behind you. 
Turn around and catch the ball, then repeat the move in the opposite direction.

Tags:  Medicien Ball Side Toss, Medicine Ball Twist and Throw

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.