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Medicine Ball 180 Throw

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Stand with your side facing a wall about 5 feet away. Hold a medicine ball in front of your chest, arms straight.  
Rotate your torso away from the wall slightly, then rotate forcefully toward the wall, throwing the ball at the wall and slightly behind you. 
Turn around and catch the ball, then repeat the move in the opposite direction.

Tags:  Medicien Ball Side Toss, Medicine Ball Twist and Throw

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