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Medicine Ball Chest Pass

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Begin facing wall about an arm’s length away. With ball at chest level step forward and push out with both hands like a basketball chest pass, thumbs pointing down. Catch rebound and repeat. Work towards moving further away from wall.

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