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Medicine Ball Discus Throw

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Start with ball on hip on throw/delivery side. Transfer weight from backside by twisting body’s core. Finish by throwing/delivering ball at shoulder height with your weight balanced over delivery side. Throw can also begin at shoulder height.

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