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Medicine Ball Lunge

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Trapezius

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Trapezius
Instructions: 
Stand holding a medicine ball with your arms straight and over your left shoulder. Step forward with your left leg as you bring the ball down and across your body.

Pause when both legs are bent 90 degrees and the ball is to the inside of your left knee. Reverse the move to the starting position. 
 
Do six to eight reps lunging forward with your left leg, then six to eight with your right leg. 

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