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Medicine Ball One-Leg Overhead Throw

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Like the Overhead Toss, begin facing your partner a short distance away and ball above head. Hold ball overhead and balance on one leg. Toss back and forth while maintaining your balance. Repeat with other leg.

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