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Medicine Ball Overhead Throw

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Begin facing wall (or partner) about an arm’s length away and ball above head. Toss against wall (or to partner) working towards arms being bent and further away from wall (or partner).

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