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Medicine Ball Pushup Progression

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Rectus Abdominis, Spinal Erectors
Please be sure to use proper form
Tags:  chest, abs, ball, pushup, core, spine

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