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Medicine Ball Rotation Passes

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Stand at 90-degree angle from wall, feet straight and shoulder-width apart. Hold medicine ball with both hands at chest level with flexed elbows.

Squeeze glutes and rotate explosively toward wall, pivoting back leg as you turns. With arm farthest from wall, use entire upper body to push ball toward wall as hard as possible without allowing shoulders to shrug.

Catch rebound and repeat.

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