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Medicine Ball Shot Put

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Start with ball behind one hip with more weight on that leg. Throw ("Put") the ball while turning and reaching towards the direction of the throw. Finish the drill in a balanced position.

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