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Medicine Ball Shot Put

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Start with ball behind one hip with more weight on that leg. Throw ("Put") the ball while turning and reaching towards the direction of the throw. Finish the drill in a balanced position.

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