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Medicine Ball Sit-Up Throw

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Get in an sit up position, holding a medicine ball over your head. Start the sit up and toss the ball to your partner. Catch the ball while returning to start position and then repeat.
Tags:  Medicine Ball Soccer Push

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