Online Fitness Trainer, Exercise Programs & Workout Routines

Medicine Ball Slam

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Trapezius

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Trapezius
Instructions: 
Stand with your knees slightly bent and hold a medicine ball overhead, with your arms extended.  
 
Bend forward at the waist and use your core muscles to slam the ball against the floor about a foot in front of you. 
 
Let your arms follow through so you don't fall forward. 
 
Retrieve the ball and repeat.

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