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Medicine Ball Thrusters with Throw

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Thighs
Instructions: 
1. Grab medicien ball and hold it tight to your chest in front of your shouldersr.
2. Position your feet shoulder-width apart, then quickly lower your hips until your thighs are parallel to the floor (or lower if you can).
3. Explode back up and push the medicine ball up into the air and against the wall in front of you.
4. Catch the ball and return to the starting position.
Tags:  CrossFit Wall Ball

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